Tuesday, 30 December 2014

హాయ్ .. 
ఈ లెటర్  నువ్వు  చదువుతున్నావని తెల్సు
నీకు ఇంటర్నెట్ కనెక్షన్ ఉందని తెల్సు
నన్ను బ్లాక్ చేసావని కూడా నాకు తెల్సు
అయినా కోపం రాడం లేదు నీమీద
ఎందుకిల చేసావో తెలీదు
అందుకే ...
మనం ఇంకా చాలా దూరం ఐపొలెదని అనిపించి
కొత్త సంవత్సరం శుభాకాంక్షలు చెపుదామని ...




Sunday, 27 January 2013

Recipes that fight backs the Cancer




Pumpkin Custard Pie

 

Made this way, pumpkin pie can actually be healthy! Pumpkin is a rich source of beta-carotene, a well-known cancer-fighting agent, which is also important for cancer survival. Note that the fat in this recipe comes from the commercial pie crust, so a nutrient analysis without the pie crust is also provided.

 
Directions

Makes 8 servings
1 1/2 cups nondairy milk
4 tablespoons cornstarch
1 1/2 cups solid-pack canned pumpkin or cooked pumpkin
1/2 cup sugar (preferably raw or turbinado) or other sweetener
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon ground cloves
1 unbaked commercial pie crust
Preheat oven to 375 F.
In a large bowl, whisk together nondairy milk and cornstarch until smooth, then stir in pumpkin, sugar or other sweetener, salt, cinnamon, ginger, and cloves. Pour into pie crust and bake for 45 minutes, or until firm. Cool before cutting.
Pumpkin pie needs to be covered and kept refrigerated.  It will stay fresh for up to three days.

Nutrition Information

Per serving (1/8 of pie, with crust):
185 Calories
6.1 g Fat
1.5 g Saturated Fat
29.5% Calories from Fat
0 mg Cholesterol
3.2 g Protein
30.6 g Total Carbohydrates
14.5 g Sugar
2.4 g Fiber

283 mg Sodium
84 mg Calcium
2 mg Iron
2.2 mg Vitamin C
3189 mcg Beta-Carotene
1.2 mg Vitamin E

Per serving (1/8 of pie, without crust):

103 Calories
0.9 g Fat
0.2 g Saturated Fat
7.9% Calories from Fat
0 mg Cholesterol

2.1 g Protein
22.8 g Total Carbohydrates
14.5 g Sugar
2.1 g Fiber
181 mg Sodium
83 mg Calcium
1.5 mg Iron
2.2 mg Vitamin C
3189 mcg Beta-Carotene
1.1 mg Vitamin E

Monday, 22 October 2012

DRINK WATER ON EMPTY STOMACH !!




THIS MIGHT SAVE SOMEONE'S LIFE.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:


Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life. Please be a true friend and send this article to all your friends you care about.

 

Wednesday, 26 September 2012

Be away from LEAD Toxicity



Be away from LEAD Toxicity
 
What is lead and where is it found?

Lead is a heavy, soft bluish-grey metal that occurs naturally in the earth's crust in small amounts (average concentrations of 5-50 micrograms per kilogram). Much higher concentrations are found in lead ores . Lead tastes sweet but does not have a special smell. It can be found everywhere in our environment, not only because it occurs naturally, but also because it's used extensively in modern industry (mining, manufacturing and burning of fossil fuels).

Lead in environment

Lead was first mined in turkey about 6500 BC. A 6000-8000 years old lead necklace was found in the ancient city site of Anatolia. Lead’s easy workability, low melting point and corrosion resistant were among its attractions. Lead’s toxicity was recognized and recorded early as 2000 BC and the wide spread use of the lead has been a cause of endemic chronic plumbism in several societies in history. 

Lead chemistry

Lead isotopes are the end products of each of the three series of naturally occurring radioactive elements.
Table: basic information about and classifications of lead.
·         Name: Lead
·         Symbol: Pb
·         Atomic number: 82
Atomic weight: 207.2 (1) [see notes g m]
·         Standard state: solid at 298 K
·         CAS Registry ID: 7439-92-1
·         Group in periodic table: 14
·         Group name: (none)
·         Period in periodic table: 6
·         Block in periodic table: p-block
·         Color: bluish white
·         Classification: Metallic 

Occurrences and Sources of Lead

Lead is a normal constituent of earth’s crust, with trace amounts found naturally in soil plants and water. If left undisturbed lead is practically immobile. However, once mined and transformed in to man made products, lead is dispersed throughout the environment.

Natural Sources of lead

Rocks: Lead occurs naturally in earth’s crust in the concentration of about 13mg/kg. the most important source of lead is igneous and metamorphic rocks.
Soil: The nature of organic matter in soil also has a considerable influence on its lead content. Some organic matters is rich in chelating components, and its binds lead, either promoting its movement out of the soil or fixing the metal, depending on the solubility properties of t he complex.
Water Pipe
Lead in natural water comes from leaching of soil and manmade pollution lead in drinking water comes from PVC pipes from which it supplies.
Plants: Higher concentration is more likely to be found in leafy vegetables (e.g. Lettuce) and on the surface of root crops
AIR: lead in air comes from vehicle exhaust, industrial fumes, and smelting and grinding.

Man made sources of Lead:

Lead Mining: lead is produced from ores and recycled lead products. Lead occurs in variety of minerals.
Smelting and Refining: Smelting is producing refined lead from the primary lead ore.  Refining is recovering lead from scrap.
Storage battery Industries: The manufacture of electric storage batteries is responsible for the largets consumption of Lead. This industry uses both metallic lead in the form of Lead-Antimony alloy, and lead oxides in about equal proportions.  
Food Industry: Foods or Beverages stored, cooked, reheated, or served in lead glazed ceramics or porcelain, leaded crystal or glass, or imported cans with lead soldering.
Medicines and Cosmetics: Certain Indian systems of Medicines and Cosmetics
Children Play Items: All Toys


Natural
Man Made
Herbal Plants
Rocks
Soils
Water
AIR
Air riffle pillets, art paints, azarcone, Batteries, Brass, Cookware, Cable Sheath, Ceramic Glazes, Burial Stone Inlays, Crayons, Crystal Glassware, Drinking water pipe, fishing sinkers, Funnels and cans for storing petrol, Hair Dye, Insecticides, leaded petrol, Mirror backing medals, coins ornaments, news print ink, Paint chalking, Tinned food storage vessels, Foil wrapper, X ray room in hospitals etc.,

Routes of Exposure: (How Lead enters in to our body)
A.)   Inhalation: Inhalation is the most important route of Airborne Contamination
B.)   Ingestion: Ingestion of toxic Material may result from many sources such as contaminated food and beverage or other contaminated objects in to mouth
C.)   Dermal Absorption:  many gases and liquid Materials are absorbed in to limited extent through the intact skin

Effects of Lead on Human Health:

Children:          1.) Damage to the Brain and nervous System in Children up to age 4
                        2.) Impaired growth and IQ
                        3.) Poor hearing and learning Difficulties
                        4.) Hyperactive and Aggressiveness
                        5.) Behavioral problems

Adults              1.) Loss of Libido, Infertility
                        2. High Blood pressure
                        3.) Loss of Appetite, Constipation
                        4.) Anemia, Paralyses, Fits, Swelling of the Brain, coma and Death

Pregnant Women and Unborn Children
1.)   Pre-term Delivery
2.)   Low Birth Weight
3.)   Miscarriage and Still Birth

Note:    The safe lead blood level for children as per CDC is <10mg/dL
            The permitted lead blood level for adults as per OSHA is <20mg/dL allowed to 40mg/dL

How do you know you are lead Poisoned or Not

Two Blood tests are conducted for the monitoring of Lead Exposed Persons
a.)   Blood Lead Level Testing (BLL)
b.)   Zinc Protoprphyrin Testing

Treatment:

Ch elation therapy is given only when the blood Lead level is above 45mg/dL because of the potential Side Effects of Chelating agents

   
  Don’ts

  • Don’t litter the surroundings
  • Don’t take footwear inside the house as it may carry lead
  • Don’t let children suck fingers as they may carry lead
  • Don’t keep pencil, pen, toys, key chains,etc in your mouth as they may carry lead
  • Don’t leave your food uncovered
  • Don’t touch food without washing your hand
  • Dont use paint containing lead  
 

Wednesday, 29 August 2012

Fight with Paralysis-Complete Information



 
What is Paralysis?

Paralysis is a complete or partial loss of function or a sensory damage as well as motor of one or more muscle groups in the body. It could be localized or generalized and it could be occurring in the lower part of the body including both legs is called paraplegia, and if it is in the arms and legs is called quadriplegia. A study conducted by Christopher and Daana Reeve foundation stated that 1 in 50 have been diagnosed with Paralysis. It happens when something goes wrong with the way messages pass between your brain and muscles. Most paralyses caused by nervous system damage (i.e. spinal cord injuries) are constant in nature; however, there are forms of periodic paralysis, including sleep paralysis, which are caused by other factors.


How many types of Paralysis?

Paraplegia

Paraplegia is impairment in motor or sensory function in the lower part of the body, which is usually a result of Spinal Cord injury that affects the neutral elements of the spinal canal in the regions of either the thoracic, lumbar, or sacral regions.

Quadriplegia

Tetraplegia, also known as quadriplegia, is paralysis caused by illness or injury to a human that results in the partial or total loss of use of all their limbs and torso; paraplegia is similar but does not affect the arms. The loss is usually sensory and motor, which means that both sensation and control are lost

Cerebral palsy

Cerebral palsy is a group of disorder causing to brain and nervous system and often called as brain paralysis. This can lead to a impairment of movement, learning, seeing, hearing and thinking. The different types of cerebral palsy include dyskinetic, ataxic, spastic, and hypotonic. The reasons are very limited to this problem and premature infants are at a higher risk as the baby’s brain is in a developing state during the first two years.

What is sleep paralysis?
Sleep paralysis consists of a period of inability to perform voluntary movements either at sleep onset (called hypnogogic or predormital form) or upon awakening (called hypnopompic or postdormtal form).
Sleep paralysis may also be referred to as isolated sleep paralysis, familial sleep paralysis, hynogogic or hypnopompic paralysis, predormital or postdormital paralysis
What are the symptoms?
  • A complaint of inability to move the trunk or limbs at sleep onset or upon awakening
  • Presence of brief episodes of partial or complete skeletal muscle paralysis
  • Episodes can be associated with hypnagogic hallucinations or dream-like mentation (act or use of the brain)
Polysomnography (a sleep recording) shows at least one of the following:
  • suppression of skeletal muscle tone
  • a sleep onset REM period
  • dissociated REM sleep
Is it harmful?
Sleep paralysis is most often associated with narcolepsy, a neurological condition in which the person has uncontrollable naps. However, there are many people who experience sleep paralysis without having signs of narcolepsy. Sometimes it runs in families. There is no known explanation why some people experience this paralysis. It is not harmful, although most people report feeling very afraid because they do not know what is happening, and within minutes they gradually or abruptly are able to move again; the episode is often terminated by a sound or a touch on the body.
In some cases, when hypnogogic hallucinations are present, people feel that someone is in the room with them, some experience the feeling that someone or something is sitting on their chest and they feel impending death and suffocation. That has been called the “Hag Phenomena” and has been happening to people over the centuries. These things cause people much anxiety and terror, but there is no physical harm.

What else we can you tell me about sleep paralysis?
  • Some people with disrupted sleep schedules or circadian rhythm disturbances experience sleep paralysis
  • A study found that 35% of subjects with isolated sleep paralysis also reported a history of wake panic attacks unrelated to the experience of paralysis
  • Sixteen percent of these persons with isolated sleep paralysis met the criteria for panic disorder
How can I stop the sleep paralysis?
In severe cases, where episodes take place at least once a week for 6 months, medication may be used.
You may be able to minimize the episodes by following good sleep hygiene:
  • getting enough sleep
  • reduce stress
  • exercise regularly (but not too close to bedtime)
  • keep a regular sleep schedule
Sleep paralysis is most often associated with narcolepsy, a neurological condition in which the person has uncontrollable naps. However, there are many people who experience sleep paralysis without having signs of narcolepsy.

What is narcolepsy?
The cause of narcolepsy is unknown. The neurological disorder is characterized by excessive sleepiness that is typically associated with cataplexy (a sudden loss of muscle tone and paralysis of voluntary muscles that is associated with a strong emotion) and other REM sleep abnormalities such as sleep paralysis, (Imobility of the body that occurs in the transition from sleep to wakefulness.) and hypnagogic hallucinations ( pre-sleep dreams).
What are the symptoms?
  • excessive sleepiness or sudden muscle weakness
  • cataplexy (a sudden loss in muscle tone and deep tendon reflexes leading to muscle weakness, temporary paralysis or a complete postural collapse. Cataplexy is usually brought on by an outburst of emotion - notably laughter, anger or startle.)
  • sleep paralysis
  • hypnologic hallucinations
  • Automatic behaviors (like driving home and not remembering how you got there!)
  • disrupted major sleep episode (disruption of the longest sleep episode that occurs on a daily basis)
Polysomnography shows one or more of the following:
  • The onset of sleep is less than 10 minutes
  • The onset of REM sleep is less than 20 minutes and
  • A Multiple Sleep Latency Test (MSLT) that demonstrates an average sleep onset of less than 5 minutes
  • HLA typing demonstrates DR2 positivity (Blood contains markers for narcolepsy)
  •  
How serious is this disorder?
Narcolepsy is not a fatal disorder in itself. Narcolepsy has a great impact on functionability.  Due to the excessive sleepiness, narcoleptics may fall asleep while driving and that is sometimes fatal. There are different levels of severity. Some with this disorder may have mild sleepiness or rare cataplexy (less than once per week). Others may have moderate sleepiness or infrequent cataplexy (less than daily). Yet others may experience severe sleepiness or severe cataplexy (daily). Narcolepsy is usually treated with a medication to improve alertness and an anti-depressant that helps control cataplexy. In February 1999, a new drug, Provigil (Modafinil) is to be distributed for use in controlling sleepiness in narcolepsy.



Tests that may be performed include:

  • Blood studies (such as CBCwhite blood cell differential, blood chemistry levels, or muscle enzyme levels)
  • CT scan of the head or spine
  • MRI of the head or spine
  • Muscle or nerve biopsy
  • Myelography
  • Nerve conduction studies and electromyography 
 
What are the Causes of Paralysis?

Paralysis is most often caused by damage in the nervous system, especially the spinal cord. Other major causes are stroke, trauma with nerve  injury, poliomyelitis, botulism, spina bifida, multiple sclerosis, and Guillain-Barré syndrome. Temporary paralysis occurs during REM sleep, and deregulation of this system can lead to episodes of waking paralysis. Drugs that interfere with nerve function, such as curare, can also cause paralysis. There are many known causes for paralysis, and perhaps more yet to be discovered.
Pseudoparalysis (pseudo- meaning "false, not genuine", from Greek ψεδος is voluntary restriction or inhibition of motion because of pain, incoordination, orgasm, or other cause, and is not due to actual muscular paralysis In an infant, it may be a symptom of congenital syphilis.

Stroke
Spinal cord injuries
Trauma particularly to the nervous system of the brain

Ayurveda remedies for Paralysis

 


 This post is for basic awareness and prior care. Please consult and confirm with your doctor for more information