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However, these victims can help themselves by coughing repeatedly and very vigorously.
1. 1/4 tbs. powdered cardamom should be added when boiling tea.
2. 1 to 2 tbs juice of snake gourd leaves, should be taken thrice a day.
3. 2-3 grams of spikenard with a pinch of camphor and cinnamon should be consumed
4. A mixture of honey and a spoon of tulsi powder should be had on an empty stomach everyday.
5. Daily intake of 3-5 soaked almond in the morning and one glass of milk with honey gives strength to the heart.
1. Avoid smoking.
2. Excess of salt should be avoided.
3. Alcohol consumption should be restricted.
4. Daily exercise or brisk walks helps in reducing risk of heart troubles.
Useful Links for more information:
Survive from Heart Attack-Complete Heart Care and Information
No need to explain about
heart and its functions as we all know if it stops for a while, everything
stops and only people around you preserve only your smiles. Heart is a part in
our body pumps rich blood to every living cell in the body. It must
continuously contract and relax in order to deliver the oxygenated blood to all
living cells. An average heart beats ranges between 60 to 100 in a minute and
pumps in an average of 1900 gallons of blood a day.
So, what
should we do now?
We need to know about the basic and
sudden risks with heart functioning to avoid Heart Attack or Heart Stroke,
a major ailment of heart. Without notice, heart can stop its working due to
various reasons, which leads to death ultimately. We need to understand that Heart
diseases include the risk of hereditary and that is why all the doctors are
requesting to undergo health check that passes age of 30.
Understand
this…
“Your heart is beating, keeps
on repeating,
As you stress out in your board
meeting, or something rating
Your heart is beating, keeps on
repeating,
As pizzas and pastries you go
on eating,
Listen to your heart, hear its
plea for help,
Take care of it NOW – for time
is fleeting.”
Heart Anatomy
Because
the heart is composed primarily of cardiac muscle tissue that continuously
contracts and relaxes, it must have a constant supply of oxygen and nutrients.
The coronary arteries are the network of blood vessels that carry oxygen- and
nutrient-rich blood to the cardiac muscle tissue.
The
blood leaving the left ventricle exits through the aorta, the body’s main
artery. Two coronary arteries, referred to as the "left" and
"right" coronary arteries, emerge from the beginning of the aorta,
near the top of the heart.
What
is Heart Attack / Stroke?
When
cholesterol plaque accumulates to the point of blocking the flow of blood
through a coronary artery, the cardiac muscle tissue fed by the coronary artery
beyond the point of the blockage is deprived of oxygen and nutrients. This area
of cardiac muscle tissue ceases to function properly. The condition when a
coronary artery becomes blocked causing damage to the cardiac muscle tissue it
serves is called a myocardial infarction or heart attack.
What
are the Causes for heart stroke?
See the video here
- Emotional stress or pain
- Age risk factors
- Consumption of drugs
- Smoking
- Exposure to extreme cold
- Angina (An illness where not enough oxygen is reaching patient’s heart
- Extreme cholesterol levels in blood
- Diabetes
- Consumption of large quantities of animal fats and oils
- Hereditary risks
- Obesity
- Hypertension
- Physical inactivity
- Depression
- lack of care
What
are the Symptoms of Heart Stroke?
- Chest pain associated with shortness of breathe
- Profuse sweating and nausea
- Nausea and vomiting
- Squeezing or heavy pressure around heart
- Light headedness and dizziness
- Continuous cough associated with severe pain
- Anxiety, cough and faint
*Please keep emergency doctor number
and ambulance number in mind and take immediate attention if any above symptoms
you notice.
HOW
TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
- A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
- A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
- Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
- The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
First Aid after above
steps
- Take an aspirin(After your doctor’s advice). Aspirin makes platelets less sticky and can minimize blood clot formation and prevent further blockage of the artery.
- To rest. When the body does work, the heart has to pump blood to supply oxygen to the muscles and clear the waste products of metabolism. When heart function is limited because it doesn't have an adequate blood supply itself, asking it to do more work may cause more damage and risk further complications. Treatment
Some Question and
Answers by a legendary Heart Surgeon Dr. Devi Prasad Shetty
Q What are the five thumb rules for a
layman to take care of his heart?
1.
Diet – Less of carbohydrate, more of protein, less oil.
2. Exercise – half an hour’s walk, at least five days a week. Avoid
lifts and avoid sitting for a long time.
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar.
Q Is eating non-veg food (fish) good for the heart?
No
Q. It’s still a grave shock to hear that some apparently healthy
person get a cardiac arrest. How do we understand it in perspective?
This is called silent attack. That is why,
we recommend everyone past the age of 30 to undergo routine health check-ups.
Q Are heart diseases
hereditary?
Yes
Q What are the ways in which the heart is
stressed? What practices do you suggest to de-stress?
Change your attitude
towards life. Do not look for perfection in everything in life.
Q Is walking better than jogging or is more
intensive exercise required to keep a healthy heart?
Walking is better than jogging since jogging leads to early fatigue and injury
to joints.
Q You have done so much for the poor and
needy. What has inspired you to do so?
Mother Theresa who was my patient.
Q Can people with low blood pressure
suffer heart diseases?
Extremely rare.
Q Does cholesterol accumulate right from
an early age (I’m currently only 22) or do you have to worry about it only
after you are above 30 years of age?
Cholesterol
accumulates from childhood.
Q How do irregular eating habits affect the heart?
You tend to eat junk food when the habits are irregular and your body’s
enzyme releases for digestion gets confused.
Q Can a healthy person without a medical
history have a heart attack due to stress?
Extremely rare
Q How can I control cholesterol content
without using medicines?
Control diet, walk and eat walnut.
Q Can yoga prevent heart ailments?
Yes, Yoga helps
Q
which is the best and worst food for the heart?
Best food is fruits, worst are oils.
Q If a person has undergone angioplasty,
what are the chances of the stent getting displaced?
Stent doesn’t get displaced. It can get blocked. You could prevent it by
controlling sugar, cholesterol and taking medication to prevent clots.
Q Do negative emotions like depression or
anger always cause heart disease?
Not always. On the other hand, positive emotions help recovery of the
heart.
Q
I have read about music therapy for the
heart and the mind. What is your opinion on this?
I
Guess, it helps.
Q Which oil is better – gingili, groundnut,
sunflower, saffola, olive?
All oils are bad. The so-called best oil company has the largest
marketing budget.
Q What is the routine check-up one should
go through? Is there any specific test?
Routine blood test to ensure sugar, cholesterol is ok. Check BP,
Treadmill test after an echo.
Q How different was it in treating Noor
Fatima, the little kid from Pakistan?
It was extremely difficult because of the media attention. As far as the
medical treatment is concerned, she was like any other child with a complex
heart problem.
Q
What are the first aid steps to be taken on a heart attack ?
Help the person into a
sleeping position, put an Aspirin tablet under the tongue with a Sorbitrate
tablet if available, and rush him to coronary care unit since the maximum
casualty takes place within the first hour.
Q How do you differentiate between pain
caused by a heart attack and that cause due to gastric trouble ?
Extremely difficult without ECG.
Q Can drinking less water lead to heart problems ?
No. However, drinking plenty of water in normal people helps preserve
good health.
Q Is it true that diabetic women seem to
have 3 to 7 times greater risk of developing heart diseases than non-diabetic
women? Is it the same with high BP patients as well ?
Women are protected by
the hormones till the age of 45. After that, their risk increases like men and
in general, the result of treatment on heart patients who are women is slightly
poorer than men.
Q What are some of the precautions during
pregnancy to avoid heart problems in the new born ?
German measles, which causes congenital
abnormalities in the babies. No smoking.
Q What is the main cause of a steep
increase in heart problems amongst youngsters? I see people of about 30-40
years of age having heart attacks and serious heart problems.
Increased awareness
has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack
of exercise in a country where people are genetically three times more
vulnerable for heart attacks than Europeans and Americans.
Q What is the right time to check the BP in any person?
Past the age of 30 and earlier, if you have symptoms.
Q Is it possible for a person for a
person to have BP outside the normal range of 120/80 and yet to be perfectly healthy?
Yes
Q Are there any symptoms for heart
problems, which we need to be aware of ?
Shortness of breath on
exertion, and chest pain.
Q If a person has had a heart attack, how
frequently is regular heart check-up recommend?
Once in 6 months.
Q Marriages within close relatives can
lead to heart problems for the child. Is it true?
Yes, co-sanguinity
leads to congenital abnormalities and you may not have a software engineer as a
child.
Q Many of us have an irregular daily
routine and many a time we have to stay in office till late nights. Does this
affect our heart? What precautions would you recommend?
When you are young, nature protects you against all these irregularities.
However, as you grow older, respect the biological clock.
Q How can we find out about blockage of arteries, beforehand?
Routine cardiac
evaluation by blood test, ECGs, TMTs, Stress Thallium Scan, Cardiac CT Scan for
Calcium score.
Q Does a recurring pain in the left arm signify any heart related
ailment?
Usually, you get chest discomfort or shortness of breath, months or years
before the heart attack. So, when in doubt, go for a heart check-up, which
should not take more than a couple of hours.
Q Will taking anti-hypertensive drugs cause some other
complications (short/long term) Yes, most drugs have some side effects.
However, modern anti-hypertensive drugs are extremely safe.
Q Will consuming more coffee/tea lead to heart attacks?
No
Q What are the chances of lean people developing heart
complications? Are they at less risk?
Obese people are at a higher risk. Lean people also develop heart
attacks, but primarily because of genetic predisposition.
Q Is it true that after open-heart
surgery, patients lose memory-recall to some extent?
No. Especially after
bypass grafting on a beating heart, incidence of neurological problems have
come down significantly.
Q Are Asthma patients more prone to heart disease?
No
Q How would you define junk food?
Fried food like Kentucky, McDonalds, Samosas, and even Masala Dosas.
Q You mentioned that Indians are three
times more vulnerable. What is the reason for this, as Europeans and Americans
also eat a lot of junk food ?
Every race is vulnerable to some disease and unfortunately Indians are
vulnerable for the most expensive disease.
Q Does consuming bananas help reduce hypertension?
No
Q Is there any cure for chronic palpitations?
The patient should be
investigated and if there is a cause for palpitation like an electrical
abnormality of the heart, this can be rectified by a procedure called
radio-frequency-ablation.
Q How would you rate the health facilities currently available in
India?
There are
institutions, which are as good or even better than the one in the US and
Europe. However, they are exceptions. In general, the qualities of health-care
available to the masses are poor.
Q If there is a small hole in the heart,
what are the possible ways of curing it? Is operation the only solution?
Small holes in children less than 6 months of age usually closes. But the
decision not to operate should be taken by the specialists who are experts in
treating children with heart problems.
Q Are emotions really controlled by heart?
No. The heart is just
a slave of the brain and it is the brain, which controls the emotions.
Q If a person does not do any physical
exercise, he is bound to have shortness of breath on exertion; say climbing
stairs. Is this an indication of heart disease?
No. But if one has difficulty in breathing on mild exertion, it is better
to go for a heart check-up.
Q Can a person help himself during a heart attack?
Yes. Lie down
comfortably and put an aspirin tablet of any description under the tongue and
ask someone to take you to the nearest coronary-care-unit without any delay and
do not wait for the ambulance since most of the time, the ambulance does not
turn up.
Q Do, in any way, low white-blood-cells
and low hemoglobin-count lead to heart problems?
No. But it is ideal to have normal hemoglobin level to increase your
exercise capacity.
Q Sometimes, due to the hectic schedule,
we are not able to exercise. So, does walking while doing daily chores at home
or climbing the stairs in the house, work as a substitute for exercise?
Certainly. Avoid
sitting continuously for more than half an hour and even the act of getting out
of the chair and going to another chair and sitting helps a lot.
Q Is there a relation between heart
problems and blood sugar?
Yes. A strong relationship is there since diabetics are more vulnerable
to heart attacks than non-diabetics.
Q Do bypass surgeries reduce the risk of future heart attacks ?
It significantly
reduces the risk of heart attack.
Q What are the things one needs to take care of after a heart
operation?
Diet, exercise, drugs on time. Control Cholesterol, BP and weight.
Q Are people working on night shifts more
vulnerable to heart disease when compared to day shift workers?
No.
Q Can you brief us about angina attack? How major it is?
Angina is the pain, which comes on exertion and goes away with rest and
medication. One has to be investigated in detail to plan treatment.
Q What are the modern anti-hypertensive drugs?
There are hundreds of
drugs and your doctor will chose the right combination for your problem. But my
suggestion is to avoid the drugs and go for natural ways of controlling blood
pressure by walk, diet to reduce weight and changing attitudes towards
lifestyle.
Q Does dispirin or similar headache pills
increase the risk of heart attacks?
No
Q If there is about 85 percent blockage in the arteries, can the
person be treated without surgery? If not, what other remedies and the power of
your heart muscles
It depends on collateral or natural bypass, the quality of other arteries
and the power of your heart muscles. It’s impossible to give an opinion without
seeing the angiography film.
Q There is a feeling that bypass is
unnecessarily being performed in some cases. When is bypass really needed?
When you have blockages affecting major arteries, bypass is the best
option. I am sure, conscientious doctors will not perform an operation when it
is not required.
Q Is it true that mechanical valves can fail any moment?
No. If you take medication to prevent clot formation and maintain the INR
at accepted levels, the valve cannot get blocked. However, like any mechanical
gadget, it can fail and fortunately, such incidences are extremely low.
Q Can you brief me on pulmonary stenosys
problems? What are the complications involved and what care needs to be taken?
In this condition, the
pulmonary valve is narrower at birth and putting a balloon across the valve and
dilating it can easily correct it.
Q Why is it the rate of heart attacks
more in men than in women?
Nature protects women till the age of 45.
Q How can one keep the heart in a good condition?
Eat a healthy diet,
avoid junk food, exercise every day, do not smoke and, go for a health checkup
if you are past the age of 30 for at least once in two years. And WORK VERY HARD.
Prevention
& Dietary Tips
1.
Daily intake of Emblica myrobalan (amla) and lemon helps in avoiding heart
problems.
2. Beetroot juice is the most effective against heart ailments.
3. Daily intake of 2-3 pieces of garlic boiled in milk is advised for preventing heart problems.
4. Drinking parsley tea once or twice a day is helpful.
5. Fresh grapefruits tone up the heart.
6. Apple juice and apple jam can be taken for heart stimulation
2. Beetroot juice is the most effective against heart ailments.
3. Daily intake of 2-3 pieces of garlic boiled in milk is advised for preventing heart problems.
4. Drinking parsley tea once or twice a day is helpful.
5. Fresh grapefruits tone up the heart.
6. Apple juice and apple jam can be taken for heart stimulation
Home Tips
1. 1/4 tbs. powdered cardamom should be added when boiling tea.
2. 1 to 2 tbs juice of snake gourd leaves, should be taken thrice a day.
3. 2-3 grams of spikenard with a pinch of camphor and cinnamon should be consumed
4. A mixture of honey and a spoon of tulsi powder should be had on an empty stomach everyday.
5. Daily intake of 3-5 soaked almond in the morning and one glass of milk with honey gives strength to the heart.
Lifestyle Tips
1. Avoid smoking.
2. Excess of salt should be avoided.
3. Alcohol consumption should be restricted.
4. Daily exercise or brisk walks helps in reducing risk of heart troubles.
Useful Links for more information:
Best Cardiac (Heart) Surgeons in
India
Dr.Devi Prasad Shetty
(Chairman
& M.D. of Narayana Hrudayalaya, Benguluru)
Narayana Hrudayalaya is an
institute where the rich and the poor are treated at par. The poor can avail of
the services at a subsidized rate or even free of cost. This is the dream of
Dr. Devi Shetty who heads this ‘hospital with a heart’.
Website: http://www.narayanahospitals.com
Ph: +91 80 7122 2222
Email ID: info@hrudayalaya.com
Dr.Naresh Trehan
(Chairman
& M.D. of Medanta, Gurgaon-Haryana)
Medanta – The Medicity is one
of India's largest multi-super specialty institutes located in Gurgaon, a
bustling town in the National Capital Region. Founded by eminent cardiac
surgeon, Dr. Naresh Trehan, the institution has been envisioned with the aim of
bringing to India the highest standards of medical care along with clinical
research, education and training. Medanta is governed under the guiding
principles of providing medical services to patients with care, compassion,
commitment.
Website:
www.medanta.org
+91- 124
4141414
+91- 124 4411441
+91- 124 4411441
Email: info@medanta.org
Dr.Vivek Jawali
Dr. Jawali brings to Fortis/Wockhardt Heart Hospital a vast experience
of performing more than 18000 Cardiac surgeries and has presented more than 100
scientific papers in national and international forums. He has also performed
India’s first minimally invasive bypass surgery (MIDCAB), and also a minimally
invasive valve replacement.
Mob/Tel: 08026567899, 91-80- 66214444 / 22544444/9663367253
Email: enquiries@fortishospitals.in
Dr.S.Padmavathi
Senior Consultant Cardiologist,
National Heart Institute, New Delhi
National Heart Institute, New Delhi
Dr S Padmavati was born in Burma
and received training in Cardiology in the UK, USA and Sweden. She is now
Director of the National Heart Institute and President of the All India Heart
Foundation. She has done research on high blood pressure, coronary artery
disease and rheumatic heart disease and has many publications to her credit.
She is an Emeritus Professor of Medicine and Cardiology of the University of
Delhi. She is the recipient of many awards including Padma Vibhushan, Harward
Medical International, BC Roy award, Kamla Menon Research award, and D.Sc (Hon)
Madras University among many others.
Dr.Ramakanth Panda
VICE CHAIRMAN & MANAGING DIRECTOR
CHIEF CONSULTANT: CARDIOVASCULAR THORACIC SURGERY
CHIEF CONSULTANT: CARDIOVASCULAR THORACIC SURGERY
Dr. Panda is credited and
recognized amongst his peers as being among the first surgeons in the country
to introduce the concept of 'total arterial revascularization', as well as
being one of the pioneers of "off-pump" bypass surgery, redo bypass
surgery, high risk surgeries patients
and so on..
and so on..
Website: www.asianheartinstitute.org
24 hours helpline: +91-22-6698 6666
Dr.Sharat Tandon
Head of
Non-Invasive Cardiology
and
Cardiac Intensive Care
website: www.maxhealthcare.in
Dr.Viresh Mahajan
Dr.Viresh Mahajan MD
(Peadiatrics), DNB (Peadiatric Cardiology) at Max Super Speciality Hospital,
East Wing (A unit of Devki Devi Foundation), Saket.
He was associated with
Department
of cardiac
catheterisation Laboratory at Childrens Hospital, Boston, USA and exposure
to Fatal
cardiology at Queen charlotte Hospital, London
New delhi
website: www.maxhealthcare.in
Best Heart Care Hospitals in India
Asian
Heart Institute and Research Centre, Mumbai
Website: www.asianheartinstitute.org
The Asian Heart Institute and
Research Centre, Mumbai, is a 250 bedded speciality heart hospital which offers
expert cardiac care at a reasonable price. It is designed to meet international
standards in cardiac care. It is a desired destination for medical tourism,
attracting patients from Africa where there is a lack of good quality doctors
and infrastructure and from the United States and Europe where medical care is
extremely expensive with long waiting lists.
Escorts
Heart Institute and Research Centre Ltd., New Delhi
Website: www.fortisescort.in
This institute provides
state-of-the-art facilities which match global standards. It conducts ethical
research with the aim of developing cheaper modes of treatment for cardiac
patients.
Narayana
Hrudayalaya, Bangalore
Narayana Hrudayalaya is an
institute where the rich and the poor are treated at par. The poor can avail of
the services at a subsidized rate or even free of cost. This is the dream of
Dr. Devi Shetty who heads this ‘hospital with a heart’.
Manipal
Heart Foundation, Bangalore
The Manipal Heart Foundation is
a part of the Manipal Hospital in Bangalore. It is one of Asia’s biggest
cardiac care centres with a 90 bedded cardiac care unit. It claims a 98%
success rate after cardiac surgery with extremely low infection rates.
Sri
Jayadeva Institute of Cardiology, Bangalore
The Jayadeva Institute of
Cardiology, an exclusive cardiac care hospital, is one of the largest in Asia
with 530 beds. It is a teaching institute offering super speciality courses in
cardiology and cardiac surgery.
B.
M. Birla Heart Research Centre, Kolkata
This is the first hospital in
India to get NABH accreditation. This is a certificate issued by the National
Board of Accreditation for Hospitals to those healthcare institutes which
maintain the desired quality standards in hospital services.
N.
M. Wadia Institute of Cardiology, Pune
Founded in 1966 as a charitable
trust, the N. M. Wadia Institute of Cardiology was the first private hospital
in India to establish a Coronary Care Unit.
Services offered:
Today, it routinely performs
angioplasties, cardiac catheterization and complicated cardiac surgeries.
It has the latest cardiac
catheterization flat panel equipment, the first of its kind in Asia.
This institute provides free
outpatient services and subsidized inpatient facilities to underprivileged
patients. The social service department also provides financial aid and moral
support to such patients.
Apollo
Cardiac Centre, New Delhi
The Apollo Cardiac Centre is a
part of the Indraprastha Apollo Hospital in New Delhi.
Services offered:
The hospital has got
sophisticated equipment and well trained staff to handle all aspects of cardiac
care.
The services provided cover
everything from a basic ECG to the most complicated cardiac surgeries. The
hospital reports a 98.5% success rate after cardiac surgery.
It is one of the preferred
destinations for medical tourism.
Wockhardt
Hospital and Heart Institute, Bangalore
Wockhardt Heart Institute is a
super speciality cardiac wing of the Wockhardt Hospitals group. It is the first
to perform ‘Awake heart bypass surgery with valve replacement’ in a patient
without giving general anaesthesia and ventilatory support.
Services offered:
Apart from providing standard
cardiac care facilities, it is among the few hospitals in Asia which offer
treatment of cardiac arrythmias by radiofrequency ablation.
It also uses ‘intravascular
ultrasound’ which provides an image of the interior of the blood vessel to
facilitate angioplasty and stenting procedures.
Bombay
Heart Brigade, Mumbai
The Bombay Heart Brigade is an
initiative of the Rotary Club of Bombay. It is a telephone helpline which
provides free emergency assistance to any patient who is having a heart attack.
On dialing 105, the patient is connected to a cardiologist. A fully equipped ambulance
with a team of doctors is sent to the patient’s address. They provide emergency
medical care to stabilize the patient and, if admission to a hospital is
required, they shift the patient to whichever hospital he chooses.
I do hope you have found this
article useful.
Finally, eat healthy, beat
stress and exercise everyday. This is the only effective ‘mantra’ to a
healthy heart.
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